The Flow Yoga & Wellness
Our Intention
Our Space
Our Team
Our Intention
Our Space
Our Team
Our Space
Our Space.
welcoming, supportive, and restoring environment
free of judgement no matter where you are in your journey
educated, certified instructors who support and motivate your guided practice
props to assist your practice; yoga mats, blocks, straps, bolsters, and many more
temperature does not exceed above 80 degrees
(with the exception of Willy's class at 83 degrees)
various styles of yoga education to suit your need for balance
grab a hot cup of tea on us, to carry this practice with you, off your mat!
Yoga
Reiki
Workshops
Styles of Yoga Offered:
Curvy Yoga
Vinyasa Flow
Ashtanga based
Yoga for ALL Levels
Benefits:
relaxation
relieve stress
embrace love and life
physical healing
enlighten the past
bring joy to the present
breathe more clearly
circulation
become more aware
Benefits:
break down the intricate parts of our lives
conscious awareness of self
embrace joy
meet similar like minded people
learn from others
learn from yourself
put effort into living a more fulfilling life